I was digging through the FAO's data files and saw some numbers I thought would look better on a chart than in a few columns on Excel.

Click for larger.
There are 172 countries included in this graph. I couldn't fit all their names on the x-axis but you can go to the Excel file to see the intake for a particular country. Protein intake ranges from 25 grams/person/day in the Democratic Republic of Congo to 136 g/p/d in Israel. (Israel?) The US consumed an average of 133 g/p/d. Intakes are for the years 2002-2004.

You can find the raw data at:
Food and Agriculture Organization (FAO) of the United Nations, Food Security Statistics (Under Food Consumption / Nutrients).
________Chart and image of chart: Homegrown.

Do visit a Calorie Counter.

It also counts protein, fat, carbohydrate, fiber, and lots of other nutrients the USDA has tucked away in their data base. Uncluttered, fast, informative - government agencies in charge of food could learn from a site like this. :)

The owner of the site also has a blog. His last entry on November 6th points to a spectacular table he just created that compares basic nutrition facts for some popular foods from over 20 fast food restaurants:

Fast Food Restaurants & Nutrition Facts Compared

Until after the esophagogastroduodenocolonoscopy.1 Well, not all eating. This is tonight's dinner:

And tomorrow's breakfast too. Actually, just 4 Dulcolax. But the whole bottle, 14 complete servings of that MiraLax must be enlisted to perform the unsubtle function.

I had reservations posting this. But, well, what's a blog for? So, if you have any experience with this procedure, your comments are welcome!
________1 A combined esophagogastroduodenoscopy and colonoscopy.
Photo: Homegrown. I wish it wasn't.

Speaking of life...

________Photo of daffodil shoots: Homegrown. Shot February 27, 2008; 19 degrees F.

My first reaction is that buying local food produces fewer greenhouse gases. The article below calls that into question.

The story ran in the New York Times Business section on Sunday:
If It's Fresh and Local, Is It Always Greener? (May require login.)

Here's some feedback:
If It's Fresh and Local, Is It Always Greener? (from Serious Eats)

Well, how about that. Mark Bittman has a blog. (Thank you, Melinda.)

Bitten: Mark Bittman on Food

It doesn't look like he posts often. Although he did make a few comments yesterday about his recent article that appeared in the New York Times, the one we discussed on my post, Got Vegetables?:

Eating Meat Is Only Human, Bitten, 5 Feb 2008

He lamented (I think he was lamenting), that he "got only two comments [on his original article]: one from a cattle rancher with some smart reasoning, and one from someone who was a little more emotional."

Ronald's comment reminded me of this.

Libby's Ingredients: Mechanically Separated Chicken, Partially Defatted Cooked Pork Fatty Tissue, Beef Tripe, Partially Defatted Cook Beef Fatty Tissue, Vinegar, Salt, Spices, Sugar, Flavorings, Sodium Erythorbate And Sodium Nitrate.

Paul Krzyzanowski posted this photo of his collection:

They became unstuck in time a day later.
"So it goes."
- Billy Pilgrim 1________
Photo above: Homegrown, from a couple days ago. It's frozen water in the cut-off bottom of an old gallon jug. I use it as a water feeder for birds. They, however, use it as a bathtub. There's one particular female cardinal that sits in it at night (if it's warm enough) for about 5 minutes. The water comes up to her neck. She occasionally flutters her wings.

Squeezing a minute while the pie is in the oven to toss a big thank you out to all my visitors! Thank you for all your kindnesses - for reading, commenting, teaching me, and helping to make this blog one of my favorite hobbies. Cheers!

________
Photo: Homegrown

Our neighborhood sets out little bags of sand with candles on Christmas Eve. When the sun sets, we light the candles. If lots of people participate, when you drive down the street you feel like you're taxiing down a runway.

________Photo: Homegrown

Lots of things to write about but I think I'm going to take a Spring Break. I've been neglecting my tomatoes.

________Photo: Homegrown

Some sad irony here:
Rising Food Prices Are Likely To Worsen US Obesity Rate"... she lives on public assistance and eats junk food because it's cheap and more readily available in her Philadelphia neighborhood than carrots and apples."

The Mississippi House of Representatives has floated a bill (HB 282, below) that would make it illegal to serve obese patrons.

The gentlemen below are the Bill's authors. From left to right: W. T. Mayhall, Jr. (R), John Read (R) , Bobby Shows (D). It appears to be a bipartisan effort.

I'd like to ask a favor of anyone who sees this post in the next few days.

Would you visit this site: FoodSafety.gov ...

... and tell me if you think it easily answers any questions you, as a consumer, may have about food safety -- things like consumer alerts, current recalls, current food-related outbreaks, consumer guidance for same, etc. No big deal, just a quick scan.

Given the heated interest in resistant starch (RS) these days, lab rats' diets have been getting pretty darn starchy. And by the looks of it, their colons are healthier for it.

I've been eating a lower carbohydrate diet. By default this has me eating more meat. The recent issues of breast cancer in my family have had me investigating meat consumption's affect on cancer risk.

I found this study while browsing the research:

Red Meat Intake and Risk of Breast Cancer Among Premenopausal Women (November, 2006)

Study Basics

• Study population: 90,659 premenopausal women from the famous Nurses Health Study II

I'm still wondering ... is cultured meat living?

A group of artists from the Tissue Culture and Art Project (TCA) in Australia grew this steak for their exhibition "Disembodied Cuisine".

Click to read captions, and to see some cultured meat up close.

Sauerkraut!

But it has to be unpasteurized (Don't heat it above ~130 degrees F. either.) - Or else all those species of beneficial Lactobacillus will sacrifice their lives for a sterile kraut.

As a source for probiotics, fermented cabbage is a great alternative to fermented dairy foods. And the levels of good bacteria are typically higher in raw sauerkraut than in cultured milk products.

Sauerkraut is also high in vitamin C:"In 1776, Captain James Cook was awarded the Copley Medal for demonstrating that sauerkraut could be used to allay scurvy in British crews on long sea voyages."

"Fool me once, shame on...
Shame on you.
Fool me ... you can't get fooled again!" 1________1 US President No. 43, Nashville, TN, Sept. 17, 2002.
Photo: Advertisement for FritoLay corn chips scanned from March 2008 AARP magazine.

Famed for its wine. Wikipedia has Burgenland inhabited since the Stone Age. How many years ago that was, I can't tell. I wonder if Burgenlanders enjoyed wine back then.

Below is Willi Wetschka (right) and his friend in the barn of Wetschka's winery, 2007.

Click to enlarge.________

I saw this ad while flipping through the Sunday paper. I was going to say something about it, but I think I'll just put it up here and let you say something about it. Maybe I'll say the thing I wanted to say if no one says it. But I think someone might say it.
Click for larger.________Photo: Homegrown. Scanned from January 6 newspaper insert.

Prior to the 1980s it was thought that most starch we ate was digested and absorbed, and that those processes occurred in the small intestine. Subsequent experiments showed that portions of some starches were resistant to hydrolysis (breakdown) by our digestive enzymes. The term resistant starch (RS) was coined to describe these starches.

Up to 75% of the starch in red kidney beans may be resistant to digestion.

From the Government Accountability Office, February 2007:"USDA inspects manufacturers of packaged open-face meat or poultry sandwiches (e.g., those with one slice of bread), but FDA inspects manufacturers of packaged closed-face meat or poultry sandwiches (e.g., those with two slices of bread)."

Every day, a little bit of my faith blows away ...

Cancer Docs Profit From Chemotherapy Drugs
Situation begs the ethical question: Are they overprescribing?"The significant amount of our revenue comes from the profit, if you will, that we make from selling the drugs," says Dr. Peter Eisenberg, a private physician who specializes in cancer treatment.________

The rising price of food is changing practices on Pennsylvania livestock farms.

From "Fields Of Gold", The Guardian, April 16, 2008:

"Call it the revenge of Marie Antoinette. The French queen, who on being told that her subjects had no bread suggested they eat cake instead, has gone down in history as callous, unworldly and fully deserving of the guillotine. Last year, however, farmers in Pennsylvania began following her advice. Since standard animal feed had become too dear, they started giving their pigs and cows chocolate - and banana chips and cashews and yogurt-covered raisins, any of which were cheaper than run-of the-mill corn and beans. One farmer even supplied his cattle a special "party mix" of popcorn, pretzels, cheese curls and crisps. This, he told reporters, saved 10% on feed costs."
________

Boy, do I get excited over new foods. Red quinoa! New for me, old for people who live in the Andes Mountains of South America, who, according to the box, have been growing it for more than 5,000 years. I wonder what they served it with. Maybe it's old for lots of you too, but I'm having fun with it!

It's a little more crunchy than the white quinoa I'm used to, if you could call quinoa crunchy at all. Otherwise, it's pretty similar in taste and cooking time.

The rusty red color of the grain blooms to a foggy purple color when cooked. (Click for larger.)

Talking about barley make me recall this Table I posted a while ago. It came from a paper written by Dr. Vinson in 1999, entitled:

The Functional Food Properties of Figs

I like figs.

Well, I just ran some numbers. According to the data in this Table, 2 tablespoons of dry barley has 37% more polyphenols than 1/2 cup blueberries ... and 3650% more polyphenols than an equal amount of wheat.1

My apologies for lack of updates. I've been busy writing for another site.
________Photo: Homegrown.