Do visit a Calorie Counter.

It also counts protein, fat, carbohydrate, fiber, and lots of other nutrients the USDA has tucked away in their data base. Uncluttered, fast, informative - government agencies in charge of food could learn from a site like this. :)

The owner of the site also has a blog. His last entry on November 6th points to a spectacular table he just created that compares basic nutrition facts for some popular foods from over 20 fast food restaurants:

Fast Food Restaurants & Nutrition Facts Compared

The UK Department of Health released its "Health Profile of England 2007". They noticed a trend:

The UK Government Office for Science projected that trend 40 years into the future and determined that a "bold whole system approach is critical":

From the Government Accountability Office, February 2007:"USDA inspects manufacturers of packaged open-face meat or poultry sandwiches (e.g., those with one slice of bread), but FDA inspects manufacturers of packaged closed-face meat or poultry sandwiches (e.g., those with two slices of bread)."

Well, how about that. Mark Bittman has a blog. (Thank you, Melinda.)

Bitten: Mark Bittman on Food

It doesn't look like he posts often. Although he did make a few comments yesterday about his recent article that appeared in the New York Times, the one we discussed on my post, Got Vegetables?:

Eating Meat Is Only Human, Bitten, 5 Feb 2008

He lamented (I think he was lamenting), that he "got only two comments [on his original article]: one from a cattle rancher with some smart reasoning, and one from someone who was a little more emotional."

I'm convinced - there's no one diet that's best for everyone. You like cheese and I like peas. You say roast; I say toast. You like "tomato" and I like "tomahto". *

Dr. Roger John Williams agrees. (Thank you, Dave Lull, for bringing him to my attention!)

Williams (1893 - 1988) was a biochemist and author of a number of books on nutrition, as well as several widely used textbooks on organic chemistry and biochemistry. He taught at the University of Oregon, Oregon State University, and the University of Texas at Austin. He discovered the B vitamin pantothenic acid, and named the B vitamin folic acid. In fact, "More vitamins and their variants were discovered in [his] laboratory than in any other laboratory in the world."

This was unbelievable. To see this kind of frankness in a public report just made my jaw drop. Virtually all of the diabetes- and health-related material I've laid my hands on over the years has skirted these issues. Most of those publications, however, were either produced by drug companies directly, or indirectly influenced by them. My non-profit is.

This is a depressing story, no matter how you look at it. The government calls it a mystery.

Study: Action to Control Cardiovascular Risk in Diabetes (ACCORD) Trial
Population: 10,251 patients with type 2 diabetes at high risk for heart disease

About half of those folks were assigned to an intensive BG treatment arm, the other half to a standard treatment arm.

Intensive Treatment Goal: HbA1C < 6.0%, fasting BG 100 mg/dl or less, 2-hour postprandial BG 140 mg/dl or less
Standard Treatment Goal: HbA1C of 7.0 to 7.9%, fasting BG of 90 mg/dl or more, postprandials not used

After about 4 years (range: 2 to 7 years), there were 254 deaths in the intensive treatment arm and 203 deaths in the standard treatment arm ... a difference of 54 deaths ... a difference which went in the wrong direction.

Oh. A trend!

A few weeks ago I posted a report by the UK's Government Office for Science which said:"The obesity epidemic cannot be prevented by individual action alone and demands a societal approach."
...
"The people of the UK are inexorably becoming heavier simply by living in the Britain of today. This process has been coined 'passive obesity'."I lamented that government agencies in the US still frame America's weight problem as the creature of an individual's nefarious choices. "Eat less refined corn and soy products!" they say, as if our weight problem is our fault.

It's incomprehensible to me that those same agencies, backed by Congress, turn around and fund the production of those very corn and soy products they tell us not to eat - making them cheaper, more accessible, and, well, downright popular.

I'd like to ask a favor of anyone who sees this post in the next few days.

Would you visit this site: FoodSafety.gov ...

... and tell me if you think it easily answers any questions you, as a consumer, may have about food safety -- things like consumer alerts, current recalls, current food-related outbreaks, consumer guidance for same, etc. No big deal, just a quick scan.

The Mississippi House of Representatives has floated a bill (HB 282, below) that would make it illegal to serve obese patrons.

The gentlemen below are the Bill's authors. From left to right: W. T. Mayhall, Jr. (R), John Read (R) , Bobby Shows (D). It appears to be a bipartisan effort.

Like you, I really don't have a clue what exactly TF Hillary Clinton thinks she's been doing for the past couple of months, or why she's been doing whatever it is, but in any event, no matter what she says tonight, starting right now Barack Obama and the Democratic Party -- with the possible exception of Hillary and 182 fervent supporters who will continue to hold out in caves on some remote Pacific islands -- will start to run against John McCain for the office of prezneh unigh stay, as Sen. McCain pronounces it. That means that if we are very lucky, we just might hvae some conversations about public policy.

So here's my list of public health priorities. It's difficult to put them in order, and I might change my mind five minutes from now, but as of 1:42 pm eastern time they are:

The National Resources Defense Council has published this wallet card to aid in selecting fish. I know it's difficult to read. Clicking on it will take you to the original .pdf source where you can make some good quality printouts.

________

That's the title of this recent article in Scientific American:

Humans Carry More Bacterial Cells than Human Ones,
You are more bacteria than you are you, according to the latest body census

There was a full moon last night. It will be visible tonight too, and according to NASA, it will be the brightest full moon you'll see for the next 16 years:"That's because it's the highest-riding full moon until the year 2023."

Marion Nestle is taking some heat on one of her blog posts from a group that calls itself the Center for Consumer Freedom (CCF).

Every day, a little bit of my faith blows away ...

Cancer Docs Profit From Chemotherapy Drugs
Situation begs the ethical question: Are they overprescribing?"The significant amount of our revenue comes from the profit, if you will, that we make from selling the drugs," says Dr. Peter Eisenberg, a private physician who specializes in cancer treatment.________

They became unstuck in time a day later.
"So it goes."
- Billy Pilgrim 1________
Photo above: Homegrown, from a couple days ago. It's frozen water in the cut-off bottom of an old gallon jug. I use it as a water feeder for birds. They, however, use it as a bathtub. There's one particular female cardinal that sits in it at night (if it's warm enough) for about 5 minutes. The water comes up to her neck. She occasionally flutters her wings.

This is a follow-up to my post, Dietary Fat Raises Insulin Levels.

Warren asked:"I am curious whether there is any detail provided in these studies regarding the types of fat, or is all fat, i.e., saturated, unsaturated, etc. lumped together?"The type of fat matters. The more saturated the fat, the more often it's associated with reductions in insulin sensitivity. The following study is often cited:

Substituting Dietary Saturated For Monounsaturated Fat Impairs Insulin Sensitivity In Healthy Men And Women: The KANWU Study, Diabetologia, 2001

Melinda shared these photos of her garden-in-work:"Here are 3 pix of what I brought w/ me from the condo when we moved to the little house w/ big deck. As you see, so far they aren't in the ground, but I did just get the raised bed, so hopefully I'll get it together [soon]."

Some sad irony here:
Rising Food Prices Are Likely To Worsen US Obesity Rate"... she lives on public assistance and eats junk food because it's cheap and more readily available in her Philadelphia neighborhood than carrots and apples."

Tiny Thompson

Boston Bruins 1928-1939
Detroit Red Wings 1939-1940

Legends of Hockey home page

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A former White House Administration official wants to Nix The Farm Bill: 1"I’ve got a way to reduce global poverty, decrease the number of workers crossing our borders illegally, save American taxpayers money, and cut your supermarket bill -- in one fell swoop. How? Get rid of US farm subsidies and tariffs."

For the rest, see former Secretary of Labor Robert Reich's latest blog post: Nix The Farm Bill.

Famed for its wine. Wikipedia has Burgenland inhabited since the Stone Age. How many years ago that was, I can't tell. I wonder if Burgenlanders enjoyed wine back then.

Below is Willi Wetschka (right) and his friend in the barn of Wetschka's winery, 2007.

Click to enlarge.________

Boy, do I get excited over new foods. Red quinoa! New for me, old for people who live in the Andes Mountains of South America, who, according to the box, have been growing it for more than 5,000 years. I wonder what they served it with. Maybe it's old for lots of you too, but I'm having fun with it!

It's a little more crunchy than the white quinoa I'm used to, if you could call quinoa crunchy at all. Otherwise, it's pretty similar in taste and cooking time.

The rusty red color of the grain blooms to a foggy purple color when cooked. (Click for larger.)

The Swedish grocery store chain, ICA, is considered one of the most trusted retail brands in Sweden. It celebrated its 90 year anniversary this year.1

According to Wikipedia, a documentary aired on Swedish television last week that showed ICA employees:"... relabeling out-of-date ground meat, as well as grinding down other forms of meat past their 'best before' date to make ground meat (mince)."

Remember the FDA's historic Food Safety Teleconference for bloggers last November? The one where the FDA, in one of their most grassroots outreach moves, drew up a list of bloggers - average consumers talking about food safety - and invited them to listen in and ask questions about changes they were proposing via their new Food Protection Plan?

Well, pursuant to that call, Bill Marler (a food safety activist/attorney) thought it would be a good idea to set up a food safety conference. He envisioned inviting government, industry, science, and consumer representatives to discuss the present state of food safety, and to propose ways to improve it.

His conference came together. And it's about a month away!

The list of speakers is impressive. Here are a few:

Until after the esophagogastroduodenocolonoscopy.1 Well, not all eating. This is tonight's dinner:

And tomorrow's breakfast too. Actually, just 4 Dulcolax. But the whole bottle, 14 complete servings of that MiraLax must be enlisted to perform the unsubtle function.

I had reservations posting this. But, well, what's a blog for? So, if you have any experience with this procedure, your comments are welcome!
________1 A combined esophagogastroduodenoscopy and colonoscopy.
Photo: Homegrown. I wish it wasn't.

Lavender Blue shared these photos of her garden. (Click for larger.)